Six months · the flagship program
The Vitality Life Map™.
Health, Wellness, and Fitness woven together over six months. The full transformation, with the What Now? Method™ as a thread throughout.
Three pillars, woven
What the six months hold.
Everything in the Health Foundation. Fourteen weeks rebuilding your relationship with food, starting from why you eat the way you do rather than from what you should cut.
The What Now? Method, a three-move cognitive tool that moves you from reactive to responsive: intercept, reset, respond. It runs as a thread throughout the six months.
Two fifteen-minute workouts a week. Short enough to keep, structured to build on each other rather than to exhaust you.
How it relates to the Health Foundation.
The Health Foundation is the first pillar on its own, and it stands on its own. The Vitality Life Map is everything in the Health Foundation, plus the mindset work of the What Now? Method and two fifteen-minute workouts a week, carried across six months rather than fourteen weeks.
If you are not sure which is the right starting point, that is what the conversation is for.
Not sure yet?
The Vitality Assessment™ is the place to start. It takes a few minutes and it tells you where your body actually is, which makes the conversation about programs a much shorter one.
The information provided is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding your individual health needs.