Vitality Life Map

Four milestones. Each step valuable on its own, whether or not you continue.

Your choice, at every milestone.
  1. Vitality Assessment

    Find your starting point.

    Whether you're an executive watching your markers slide, rebuilding after a health crisis, or just know something needs to change, this is where you start.

    You leave with a complete, personalized Blueprint.

  2. 14-day vitality reset

    Food Freedom Challenge.

    Join the next bi-monthly cohort, with weekly group coaching.

    Powered by WILDFIT®

  3. Health foundation

    12-week program.

    For many clients, this is everything they came for. No obligation to continue.

    Join the next bi-monthly cohort, with weekly group coaching.

    Powered by WILDFIT®

  4. Vitality Life Map

    6-month full transformation.

    Goes beyond nutrition, with mindset work through the What Now? Method™ and two 15-minute workouts a week.

    Join the next bi-monthly cohort, with weekly group coaching.

Group coaching or self-paced, your choice.

Vitality Insider newsletter, blog and resources, and the subscription community. Available throughout, and where alumni keep going.